Living too much in my head wasn’t serving me. At best, it was like living in a house of cards — seemingly stable, until one unexpected shift and the whole structure collapses. The mind spins compelling narratives about reality, and we buy into them, until they turn out to be unreliable or flat-out false. At […]
To reach that place is not indulgence. It is liberation.It requires dismantling the inherited architecture of shame: conditioning, dogma, tradition, and belief systems that taught us to earn love rather than embody it. Without this radical self-acceptance, we cannot live authentically. We cannot step into the fullness of our divine design. We remain fractured, performing […]
Trauma weaves itself into the fabric of our lives, shaping us in ways both subtle and profound. Have you ever wondered how the unseen wounds of the past might still influence your present? A couple of years ago, I spent quite a lot of time looking at a photograph of my 2-year-old self. I made […]
Sometimes our fearful and limited mind perceives and interprets situations we face as being ‘world ending’ or ‘soul crushing’! Despite our best efforts, there seems no way out and no silver linning in the cloud. Depression and anxiety can feel like this too. The darkness, the pain and the anquish is real. But there can […]
Grace and Compassion are companions given to you for your journey through life. Do not allow the fearful thoughts and judgements of the ego mind hold you captive or paralysed from pursuing your dreams. You’ve got this!⠀⠀
Several months ago, I spent quite a lot of time looking at a photograph of my 2-year old self. I made it a part of my almost daily meditation and reflective practice. Gazing upon the face of my 2-year old self, I wondered at the experiences that have shaped who, what and how I process […]
Don’t worry. Don’t fret when life and circumstances beyond your control, divert you off course. Don’t lose sleep when compelled to take a U-turn. Trust in a benevolent and coherent Universe that holds the blueprint and works together for your ultimate good. Be flexible. Bend when you have to.When the pressure eases, resume your course. […]
The natural mind wants all the facts and circumstances aligned perfectly before resting in peace. But as soon as the mind perceives a change to the situation …this transient peace evaporates! I am left exhausted by the many peaks and throughs of this transient, illusionary peace. I yearn for true peace. Authentic, consistent and true.The […]
Understanding the nature of the relationship between me and my thoughts, has been very liberating indeed. NEGATIVE THOUGHTS,LIKE SOME GUESTS,DO MAKE UNANNOUNCED VISITS.BUT I DON’T HAVE TO ENTERTAIN THEM. Thoughts come barging in unannounced. They emerge and occur in my conscious mind. They feel very much like my own creation. However, they are not mine […]
Faith speaks In the midst of the darkest despair of soul.Stuck in the valley of the shadow of death.When hope has fled and overcast skies refuse to give way … I choose to believe that there is more.I choose to believe that my best days are yet to come! I will soar.I will escape.I will […]